Weigh In record (no journal entry) for 05 November 2015
|
97.4 kg
Lost so far: 15.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1539 kcal
|
Fat: 53.56g | Prot: 78.38g | Carbs: 122.34g.
Breakfast: Publix Monterey Jack Cheese, Stop & Shop Spanish Manzanilla Olives, Jose Cuervo Margarita Mix, Lemon Juice, Jalapeno Peppers, Egg White, Onions, Butter, Coffee with Skim Milk. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Fajita TRIO, Sutter Home Chardonnay. Dinner: Chili's Skillet Toffee Fudge Brownie. more...
|
|
2526 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
tess taylorbunnag's Weight History
|