Weigh In record (no journal entry) for 05 November 2015
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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699 kcal
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Fat: 31.90g | Prot: 50.46g | Carbs: 61.34g.
Breakfast: Kroger Breakfast Sausage Links, Egg. Dinner: Lima Bean Soup, Turkey Breast Meat , Sargento Deli Style Sliced Natural Cheddar Cheese , Trader Joe's Low Calorie Light Wheat Bread. more...
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Losing 1.3 kg a Week
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Misswinterandsnow's Weight History
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