Weigh In record (no journal entry) for 06 February 2024
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78 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2748 kcal
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Fat: 105.20g | Prot: 126.15g | Carbs: 335.46g.
Breakfast: Muszynianka Muszynianka, Kawa Espresso, Rzodkiewka, SM Ryki Ser Active Protein, Arla Apetina Serek Kremowy Pesto i Rukola, Lisner Śledź Atlantycki a'la Matjas, Lidl Bułka Fitness, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Goplana Krówka Mleczna, Muszynianka Muszynianka, Lidl Protein Bar, Jabłko, Banan. Dinner: Provitus Marchewka Zasmażana z Groszkiem, Kotlet Schabowy w Panierce, Frytki, Zupa Zacierkowa. Snacks/Other: Muszynianka Muszynianka, Olimp Gold Omega 3 Sport Edition, Śliwka Węgierka, Miód, Mlekpol Twaróg Chudy Mazurski Smak, Wasa Żytnie Delikatess, Pepsi Pepsi Max, Jabłko, Kawa Espresso, Muszynianka Muszynianka. more...
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2973 kcal
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Exercise:
Spacer z parkingu - 21 minutes, Driving - 6 hours, Spacer na parking - 14 minutes, Fitify interwały barki, plecy, biceps hantle 18, 12, 6, BW - 42 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 5.6 kg a Week
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