Weigh In record (no journal entry) for 05 November 2015
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176.9 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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995 kcal
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Fat: 37.95g | Prot: 82.67g | Carbs: 89.19g.
Breakfast: Onions, Portabella Mushrooms, Curly's Meaty Baby Back Pork Ribs. Lunch: Sliced Ham (Extra Lean), EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Jimmy John's Thinny Chips, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Snacks/Other: Fuji Apples. more...
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Gaining 0.2 kg a Week
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CharterDriver's Weight History
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