Weigh In record (no journal entry) for 07 February 2024
|
79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1908 kcal
|
Fat: 57.51g | Prot: 151.41g | Carbs: 187.16g.
Breakfast: 🥣 Porridge light 40/40 PW, 💪 - Pre-Intraworkout. Lunch: Rice & Rice Spaghetti di Riso Integrale, 🥞 New Pancakes PRO Vaniglia, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Aia Albume, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Uovo. Snacks/Other: Mandorle, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Mandorle, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
|
Losing 2.8 kg a Week
|
|
|