Weigh In record (no journal entry) for 07 February 2024
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1653 kcal
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Fat: 89.68g | Prot: 85.86g | Carbs: 133.16g.
Breakfast: Орехи Кешью, Вода, Вода, Вода, Кофе с Молоком. Lunch: Мистраль Паста Птитим, Котлета Говяжья, Салат из Свеклы с Сыром, Уха из Семги. Dinner: Кухня на Районе Шаурма с Курицей. more...
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1685 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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lilek-korolek87's Weight History
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