Weigh In record (no journal entry) for 07 February 2024
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1457 kcal
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Fat: 51.29g | Prot: 72.03g | Carbs: 188.05g.
Lunch: Zucker, Jeden Tag Skyr Natur. Dinner: Obstsalat, Honig, Rama Rama, Buko Der Sahnige, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten), Lidl Kartoffelpuffer, Ei, Kölln Haferflocken, Möhren, Zucchini. more...
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Losing 3.5 kg a Week
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