Weigh In record (no journal entry) for 07 February 2024
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2417 kcal
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Fat: 88.49g | Prot: 121.76g | Carbs: 285.66g.
Breakfast: Billa Müsli mit Naturjoghurt ,Honig,Nüssen,Obst. Lunch: Recheis Bandnudeln, Knorr Käse Sauce, Almare Riesengarnelen Provencal, Knorr Leberknödel Suppe. Dinner: Fol Epi Fol Epi, Hütthaler Farmerschinken, Semmel. Snacks/Other: Banane, Ströck Zimtschnecke. more...
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Gaining 12.6 kg a Week
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Helmut Lutz's Weight History
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