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Tamielyn
Journal
19 Aug 11
Tamielyn's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
82.1 kg
Lost so far:
12.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
948 kcal
Fat: 30.89g | Prot: 37.79g | Carbs: 137.46g.
Breakfast:
banana, Clover Honey, puffed rice cereal.
Lunch:
apple, banana nut bread.
Dinner:
Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Snacks/Other:
great value sugar free chcolate syrup, almond milk.
more...
2224 kcal
Exercise:
Shopping - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.2 kg a Week
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Tamielyn's Weight History
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