Grantfitdadcoach's Journal, 06 Feb 24

Getting back into🥵 just did a 1 hour 507 kcal functional training session. Let’s go 👊🏽

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1303 kcal

Fat: 24.19g | Prot: 82.82g | Carbs: 169.52g.   Breakfast: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Protein Drink Mix, Weet-Bix Weet-Bix. Dinner: Woolworths Multiseed Wraps, Chicken Breast. Snacks/Other: Plain Yoghurt, Woolworths Seedless White Grapes, Woolworths Sweetest Little Green Apples. more...

3399 kcal

Exercise: Run - 38 minutes, Garmin - 23 hours and 22 minutes. more...