Weigh In record (no journal entry) for 07 February 2024
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49.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1428 kcal
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Fat: 59.01g | Prot: 66.64g | Carbs: 154.86g.
Breakfast: Latteria Latte Parzialmente Scremato, Di Leo Biscotti Integrali con Crusca. Lunch: Barilla Ragù Alla Bolognese, Tagliatelle. Dinner: Novi Cioccolato Fondentenero 72%, Fragole, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Uovo, Prosciutto Crudo. Snacks/Other: Muller Yogurt 0,1% Vaniglia, Confetti, Crepe Semplice. more...
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Gaining 1.4 kg a Week
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