Weigh In record (no journal entry) for 05 November 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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995 kcal
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Fat: 40.63g | Prot: 88.40g | Carbs: 62.22g.
Breakfast: Cuscuz (Cozido). Lunch: Frango. Snacks/Other: Frut Polpas Polpa de Maracujá, Brasfrut Polpa de Acerola, Icefruit Polpa de Manga, Frut Polpas Polpa de Frutas Vermelhas. more...
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Losing 0.5 kg a Week
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bruno981's Weight History
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