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John10251
Journal
05 Nov 15
John10251's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
71.5 kg
Lost so far:
12.4 kg
.
Still to go:
1.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 November 2015:
1500 kcal
Fat: 84.83g | Prot: 56.50g | Carbs: 127.03g.
Breakfast:
Hardee's Country Ham Biscuit.
Dinner:
Phillips Salmon Cakes, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
more...
2819 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 33 minutes.
more...
Losing 0.6 kg a Week
6 Supporters
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Comments
A brave soul to weigh in at night
05 Nov 15 by member:
ClassicRocker
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John10251's Weight History
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