Weigh In record (no journal entry) for 07 February 2024
|
68.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1266 kcal
|
Fat: 39.38g | Prot: 86.45g | Carbs: 79.91g.
Breakfast: Pfanner Succo Ace. Lunch: Arance, Vino Rosso da Tavola, Filetto di Maiale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Tavernello Vino Rosso, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Orogel Virtù di Zuppa Orzo e Funghi. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Tè Limone. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achillino's Weight History
|