Weigh In record (no journal entry) for 07 February 2024
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1132 kcal
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Fat: 46.72g | Prot: 59.79g | Carbs: 130.17g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Chicken Salad. Snacks/Other: Anco Smoked Gouda Cheese, Pears, Grapes, Dried Apricot, Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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