Weigh In record (no journal entry) for 07 February 2024
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1770 kcal
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Fat: 30.43g | Prot: 131.96g | Carbs: 235.00g.
Breakfast: Hortifruti Pitaya, Pão Francês, Tirol Queijo Mussarela (18g), Batavo Iogurte Banana, Maçã e Cereal. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Banana, Maçã e Cereal, Jasmine Granola, Qualitá Uva sem Semente Crimson, Vigor Viv Protein Chocolate. more...
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2447 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Marinamei4's Weight History
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