Weigh In record (no journal entry) for 07 February 2024
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1052 kcal
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Fat: 58.06g | Prot: 60.83g | Carbs: 71.50g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Brown Gravy, Mushrooms , Ground Beef (Cooked). Dinner: Taco Street Beef Street Tacos. more...
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1993 kcal
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Exercise:
Housework - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Dogcatcher1's Weight History
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