Weigh In record (no journal entry) for 06 February 2024
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2778 kcal
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Fat: 36.56g | Prot: 272.80g | Carbs: 336.10g.
Breakfast: Chiquita Banane, Kaffee, Apfel, Koro Drogerie Soja Protein Crispies Schoko, REWE Speisequark Magerstufe. Lunch: Mais, Nudeln (Gekocht), Leicht und Fit Mozzarella, Möhren, Barilla Vero Gusto Peperoni & Peperoncino Calabrese, Kirschtomaten. Dinner: Koro Drogerie Soja Protein Crispies Schoko, Jütro Sauerkirschen Tiefgefroren, Magerquark, Edeka Pariser Karotten, Gut & Günstig Hähnchenschnitzel. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
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3112 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dirty_Dirk's Weight History
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