Weigh In record (no journal entry) for 07 February 2024
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49 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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810 kcal
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Fat: 28.20g | Prot: 45.27g | Carbs: 97.40g.
Breakfast: Пицца с Ветчиной, Чай Несладкий, Молочные Горки Творог 2%. Lunch: Овсяная Каша на Молоке. Dinner: Globus Кукуруза, Салат из Пекинской Капусты, Свинина Тушеная, Макароны Отварные. Snacks/Other: Евроопт Чернослив, Яблоко Айдаред, Orbit Жвачка . more...
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1541 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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borodulkinadaria's Weight History
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