Weigh In record (no journal entry) for 06 November 2015
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97 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1445 kcal
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Fat: 38.11g | Prot: 126.94g | Carbs: 152.45g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Hacendado Tomate Rallado, Hacendado Claras de Huevo, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Pan Blanco, Aceite de Oliva. Lunch: Hacendado Esparragos Medianos, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos, Tomates. Dinner: Kiwi, Aceite de Oliva, Hacendado Pimientos Asados Tiras, Sardinas Asadas. Snacks/Other: Scitec Nutrition Whey Protein, Té Verde, Té Verde, Scitec Nutrition Whey Protein. more...
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3178 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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