Weigh In record (no journal entry) for 08 February 2024
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54.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1036 kcal
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Fat: 31.64g | Prot: 37.07g | Carbs: 148.39g.
Breakfast: Tempe Goreng, Nasi Putih. Dinner: Pop Mie Pop Mie Mini, Paella Seafood, Nasi Putih. Snacks/Other: Kue Putu Ayu, Frestea Milk Tea Brown Sugar. more...
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Losing 0.5 kg a Week
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NDSantosa's Weight History
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