Weigh In record (no journal entry) for 08 February 2024
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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827 kcal
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Fat: 35.44g | Prot: 46.81g | Carbs: 90.78g.
Lunch: Bayam Dimasak (dari Segar), Shirataki Nasi, Tomat Merah, Tahu Kukus, Madu, Chia Seed. Dinner: BonCabe Makaroni Krispi Level 15, Susu Kedelai, Telur Rebus. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dewi apriliya 12's Weight History
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