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inaychukov
Journal
08 Feb 24
inaychukov's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
2013 kcal
Fat: 118.86g | Prot: 87.60g | Carbs: 149.52g.
Lunch:
Овощная Семейка Летние Овощи, Сосиски Молочные, Гречка Отварная.
Dinner:
Простоквашино Сметана 20%, Творожники.
Snacks/Other:
Бутерброд с Маслом и Сыром, Помело, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2819 kcal
Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 11 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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