Weigh In record (no journal entry) for 08 February 2024
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118.8 kg
Lost so far: 33.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2225 kcal
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Fat: 55.52g | Prot: 267.81g | Carbs: 156.42g.
Breakfast: Болгарский Перец, Куриное Филе, Гречка Отварная. Lunch: Квашеная Капуста, Куриное Филе, Гречка Отварная. Dinner: Trec Nutrition Протеин, Скумбрия, Рис Вареный. more...
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Losing 5.6 kg a Week
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Don Gano's Weight History
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