Weigh In record (no journal entry) for 06 November 2015
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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767 kcal
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Fat: 19.42g | Prot: 30.88g | Carbs: 116.06g.
Breakfast: Monster Munch Webs, Coffee with Milk, Tesco Raspberry Jam, Warburtons Sandwich Thins. Dinner: Aldi Ready to Eat Custard, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans, Light Butter (Stick with Salt), Baked Potato (Peel Eaten). more...
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2350 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours. more...
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Losing 0.5 kg a Week
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Janet4445's Weight History
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