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mke34
Journal
08 Feb 24
mke34's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
82 kg
Lost so far:
31 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
600 kcal
Fat: 34.62g | Prot: 16.56g | Carbs: 61.04g.
Dinner:
Ev Yapımı Yoğurt, Ispanak Yemeği, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2691 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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mke34's Weight History
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