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Grantfitdadcoach
Journal
08 Feb 24
Grantfitdadcoach's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
1572 kcal
Fat: 63.16g | Prot: 195.94g | Carbs: 60.41g.
Breakfast:
Woolworths Yellow Flesh Nectarines, Herbalife Formula 1 Banana Cream, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts.
Lunch:
Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Roasted Cashew Nuts .
Snacks/Other:
Biltong.
more...
3306 kcal
Exercise:
Functional Fitness - 54 minutes, Garmin - 23 hours and 6 minutes.
more...
steady weight
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Grantfitdadcoach's Weight History
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