Weigh In record (no journal entry) for 08 February 2024
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73.3 kg
Lost so far: 33.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1383 kcal
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Fat: 46.86g | Prot: 82.59g | Carbs: 164.36g.
Breakfast: Plátano, Té (Infusión). Lunch: Peñafiel Agua Mineral, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Chata Chicharrón en Salsa Verde, Longaniza, Tortillas de Maíz. Snacks/Other: Dulces Vero Pica Fresa Gigante. more...
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Losing 0.6 kg a Week
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