Weigh In record (no journal entry) for 06 November 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1872 kcal
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Fat: 117.47g | Prot: 123.18g | Carbs: 77.67g.
Breakfast: Batavo Iogurte de Morango, Batavo Iogurte de Morango. Lunch: Banha de Porco, Bonasa Peito de Frango com Osso (S/Pele). Dinner: Cebolas, Azeitonas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Juliatto Bacon Manta, Ovo. Snacks/Other: Frut Polpas Polpa de Maracujá. more...
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Losing 7 kg a Week
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bruno981's Weight History
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