Weigh In record (no journal entry) for 08 February 2024
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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929 kcal
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Fat: 30.93g | Prot: 81.53g | Carbs: 80.52g.
Breakfast: Кофе с Молоком, Своя Линия Чорнослив Сушений без Кісточки, Творог 5%. Lunch: Мандарины, Кефир 2,5%. Dinner: Оливковое Масло, Укроп, Помидоры Черри, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. more...
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Losing 4.2 kg a Week
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Hydayu Yuli's Weight History
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