Weigh In record (no journal entry) for 08 February 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1370 kcal
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Fat: 37.47g | Prot: 78.91g | Carbs: 184.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Kuat Guaraná, Tomates, Feijão Preto Cozido, Alface, Carne de Panela. Dinner: Coca-Cola Coca-Cola Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rezende Lasanha de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Wickbold Pão de Forma Integral, Lac Lélo Requeijão. more...
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Gaining 2.8 kg a Week
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Alessandromarcosrodrigues's Weight History
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