Weigh In record (no journal entry) for 08 February 2024
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53.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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917 kcal
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Fat: 29.70g | Prot: 98.77g | Carbs: 63.80g.
Breakfast: Mürberkekse, Хлебцы Молодцы Хлебцы Овсяные, Сваля Сыр Маасдам, Protein Bar Weisse , Говядина Филе, Цукини, Лук, Куриное Филе, Киви, Яйцо, Salus Овсянка. more...
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Losing 1.1 kg a Week
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