Weigh In record (no journal entry) for 08 February 2024
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82.3 kg
Lost so far: 4.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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451 kcal
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Fat: 5.25g | Prot: 48.63g | Carbs: 44.00g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bob Evans 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Gaining 2.9 kg a Week
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FireWarrior316's Weight History
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