Weigh In record (no journal entry) for 08 February 2024
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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816 kcal
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Fat: 32.22g | Prot: 49.83g | Carbs: 90.17g.
Lunch: زيت الزيتون, فاكهة الكاكي, بيضة, صدر دجاج. Dinner: اللوز, الزيتون الأسود, Legume Fenouil Crue بسباس نيء H. Snacks/Other: الحليب, التمر, بيض السمان بيض, التفاح الأخضر. more...
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Losing 1.1 kg a Week
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hediaderradj511's Weight History
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