Weigh In record (no journal entry) for 08 February 2024
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1108 kcal
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Fat: 30.91g | Prot: 60.12g | Carbs: 147.03g.
Breakfast: Kaffee, Senf, Vollkornbrot, Jalapenos. Lunch: Gut & Günstig Letscho, Schweinefilet. Dinner: Henglein Frische Bandnudeln, Böklunder Knacker, Tomatensoße. Snacks/Other: Aronia Original Aroniabeerensaft, Apfelsinen. more...
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Losing 7.7 kg a Week
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Der von der Küste's Weight History
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