Weigh In record (no journal entry) for 07 November 2015
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1000 kcal
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Fat: 42.75g | Prot: 46.35g | Carbs: 110.09g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Ihlamur Çayı, Bal, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Pınar Organik Yoğurt, Kıymalı Patates Yemeği, Beyaz Ekmek. Snacks/Other: Mandalina. more...
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2040 kcal
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Exercise:
okul yuruyusu - 30 minutes, Housework - 2 hours, Cleaning - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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cecesese's Weight History
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