Weigh In record (no journal entry) for 08 February 2024
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88.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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789 kcal
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Fat: 29.35g | Prot: 52.50g | Carbs: 83.03g.
Breakfast: Sweet Gold Cafe Kränze, Milchkaffee. Lunch: Schinken. Snacks/Other: Kartoffelchips, Cafe Latte, Banane, SPAR Skyr. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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