Weigh In record (no journal entry) for 09 February 2024
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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614 kcal
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Fat: 17.94g | Prot: 25.11g | Carbs: 94.99g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 香蕉, 蒸南瓜, 地瓜, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 8.4 kg a Week
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rip_sung's Weight History
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