Weigh In record (no journal entry) for 06 November 2015
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2124 kcal
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Fat: 85.79g | Prot: 169.65g | Carbs: 158.20g.
Breakfast: Dolce Gusto Café Au Lait, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Fígado de Galinha, Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Carioca. Dinner: Pele e Carne da Coxa de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Kicaldo Feijão Macassar. Snacks/Other: Queijo Coalho, Natural da Vaca Queijo Coalho, Quatá Queijo de Coalho, Regina Queijo Coalho Espeto, Queijo Coalho, Dolce Gusto Café Au Lait, Polenguinho Polenguinho Light, Batata Doce. more...
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Losing 0.5 kg a Week
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tfaa1302's Weight History
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