Weigh In record (no journal entry) for 09 February 2024
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118.8 kg
Lost so far: 33.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1272 kcal
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Fat: 16.17g | Prot: 143.87g | Carbs: 132.60g.
Breakfast: ABC Мед Натуральный Цветочный, Савушкин Теос Йогурт Греческий 2%, Бабушкина Крынка Творог 1%. Lunch: АВС Огурцы Маринованные, Куриное Филе, Рис Вареный. more...
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steady weight
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Don Gano's Weight History
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