Weigh In record (no journal entry) for 09 February 2024
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1090 kcal
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Fat: 21.00g | Prot: 64.45g | Carbs: 156.72g.
Lunch: Макфа Спагетти Станичные Сухие, Савушкин Teos Йогурт Греческий 2%, Огурец (с Кожурой), Капи Перец Сладкий, Помидоры, Капуста, Курица Шпинат. Dinner: ТМК Кефир 2.5%. more...
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Losing 0.9 kg a Week
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nikitasamofalov146922's Weight History
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