Weigh In record (no journal entry) for 09 February 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1647 kcal
|
Fat: 56.87g | Prot: 112.85g | Carbs: 163.89g.
Breakfast: NL International DrainEffect Red, Красная Цена Молоко 1,5%, NL International ED Кофе . Lunch: Мёд, Свекла со Сметаной, Чай, Куриные Котлеты, Картошка Тушеная. Dinner: Домик в деревне Молоко 3,5%, NL International ED Кофе . Snacks/Other: Творог 9%, Energy Pro Whey Protein, Кофе (из Молотых Зерен), Хлеб с Отрубями, Жареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eelenaa702's Weight History
|