Weigh In record (no journal entry) for 09 February 2024
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1220 kcal
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Fat: 48.05g | Prot: 64.10g | Carbs: 125.81g.
Breakfast: Valio Oddlygood Barista Korvapuusti, Paistettu Kananmuna ilman Rasvaa, Vaasan Ruispalat Ohut Herkku, Nalle Pika Kaurapuuro. Dinner: Vaasan Ruispalat Ohut Herkku, Kanawokki. Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Elovena Välipalakeksi Mustikka Valkosuklaa, Omenat (Golden Delicious). more...
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Losing 2.1 kg a Week
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Frogidoki's Weight History
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