Weigh In record (no journal entry) for 09 February 2024
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1026 kcal
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Fat: 60.34g | Prot: 41.78g | Carbs: 83.93g.
Breakfast: Kerupuk Udang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Telur Rebus, Nasi Merah, Kacang Tanah. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Nasi Merah. more...
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Losing 0.8 kg a Week
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darwiyanti's Weight History
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