Weigh In record (no journal entry) for 09 February 2024
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115.9 kg
Lost so far: 7.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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853 kcal
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Fat: 28.70g | Prot: 60.43g | Carbs: 89.71g.
Breakfast: Jaca. Lunch: Quero Feijão Carioca , Bisteca Bovina, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Mirian Albuquerque's Weight History
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