Weigh In record (no journal entry) for 07 November 2015
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
2141 kcal
|
Fat: 99.24g | Prot: 83.16g | Carbs: 242.77g.
Breakfast: 1% Fat Milk, Avocado. Lunch: Grapes, Gorgonzola Cheese, Sunflower Oil, White Pita Bread, Cooked Young Green Onions (Fat Not Added in Cooking), Fried Egg. Dinner: Walnuts, Baked Apple, Pasta with Meat Sauce. Snacks/Other: Sugar, Real Quality Rote Beete, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2590 kcal
|
Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 4.2 kg a Week
|
|
Lizzie983's Weight History
|