Weigh In record (no journal entry) for 09 February 2024
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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466 kcal
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Fat: 18.29g | Prot: 46.95g | Carbs: 30.48g.
Breakfast: Огурец (с Кожурой), Сыр. Lunch: Помидоры, Гречка Вареная, Помидор Запеченный, Сыр, Куриные Грудки (Запеченые). Dinner: Кабачки Тушеные, Куриное Филе на Пару. more...
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Losing 0.7 kg a Week
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