Weigh In record (no journal entry) for 09 February 2024
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140 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1428 kcal
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Fat: 36.79g | Prot: 155.82g | Carbs: 112.45g.
Lunch: Wickbold Pão de Forma Integral, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Qualitá Alho Frito Picado, Sadia Mussarela, Filé de Frango Grelhado, Vigor Requeijão Light, Brócolis Cozido, Camil Arroz Integral Cozido. more...
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Losing 2.7 kg a Week
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ithalo87's Weight History
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