Weigh In record (no journal entry) for 09 February 2024
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83.6 kg
Lost so far: 20.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1812 kcal
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Fat: 52.94g | Prot: 180.58g | Carbs: 147.77g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Mars Milky Way (Minis), Skittles Original (Package), 3 Musketeers 3 Musketeers Minis. Snacks/Other: Reign Energy Drink, Rule 1 R1 Casein. more...
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Gaining 2.0 kg a Week
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