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Bismillah. Mulai fokus lg sm diet penurunan berat badan. Ayo konsisten 💪
View Diet Calendar, 09 February 2024:
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1305 kcal
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Fat: 46.75g | Prot: 71.53g | Carbs: 151.87g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum. Lunch: Nasi Putih, Soto Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Rendang, Acar Mentimun Manis. Snacks/Other: Kapal Api Special Mix, Dimsum, Nasi Ketan (Ketan). more...
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2002 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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mayams14's Weight History
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